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20 Comments
NEW workout program! 5 weeks Aesthetic body! START TODAY guys!! http://igorvoitenko.com/5weeks
Many thanks for this useful video!
Idk why but during Ironman fly my triceps were kinda paining more than back :')
Was I doing wrong
Faut revoir le montage de la vidéo par contre
0:40
Woman life freedom
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Is this whole course good for muscle building
Guys i need help i cant lay with my hands upp
Didn’t hurt as much as expected maybe my form was wrong
I started training in home, how can I start dividing my workuts into the week.Thanks
I think i got abs on my back 💪
It may be a dumb question but does this workout also improve your lats? (apart from the first exercise that I know it does)
Thank you. 💜
Damn, I got a feeling that after this I will no longer be able to get up again. But I'll try it anyway, 1st time 🤞
update: It was pretty easy, ngl, but still felt it on the right parts. Seems effective.
Is this legit or nah?
Thanks man, you build my body
Thank you bro ❤🤜
Doctors:doing a rep wrong might cause injury
Me:does all the sets in this exercise wrong
thanks man i was doing all kinds of weird stuff to get my back. im trying to strengthen my back to help with pain and these workouts look like things even a beginner liker me could work into