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29 Comments
Right, just did this for the first time. Rewarded myself with a coffee waiting for afterwards. I'll be doing this every morning, thank you x
Love this! Thanks!
Very good tips π .
Brilliant and so earnest. Thanks.
Thank you, Dr Chatterjee, for generously sharing your simple, effective exercise plan. How ingenious to do it while you're waiting for your coffee to infuse in your French press! God bless you and your family.
You don't want to do thisto your door handle if you are really overweight… π
Superb share. Thank you
What if you have knee problems
I absolutely love your passion to help people and making it so simple and doable.
I love your content but had to critic this one. Very easy to the dips incorrectly and cause/aggravate shoulder issues. There are better options for beginners. I would have liked to see you provide the basic safety guidelines for squats and lunges (knee should not pass toes). Also your push-up form was good but most people do wrong and again cause shoulder problems – basic guidance on form should be provided – elbows stay tight to sides, body flat with bum down, contract upper back muscles.
Thank u dr Rangan π for ur innovative idea of educating us on health matters specially for Women
ππΌvery nice
70 yr old woman in South Carolina is loving this 5 minute workout…as well as ALL of your messages! So happy to have found you!
I was just wondering how tall is Dr Chaterjee π
Being a yoga teacher since a long we have treated & Cured Cancer type diseases .
There are 3 things which can change everything .
1- Meditation based Yoga
2- Satvik Food
3- Ayurvedic & Naturopathy based treatment .
The 4 Pillar Plan – The book is immensely helpful for people to realise the importance of taking charge of their everyday life concerning health issues. A must read for everyone wanting simple basic secrets to mastering mind body healing. Thank you Dr for uploading the video π.
Thank you , these are so simple and effective.
First, I'm reading Feel better in 5. I dip in and out. I find it very helpful. I am writing a guide to avoid and free young men from addiction. Id like to cite your book for some ideas if that's OK? I'm not a writer and expect it'll only be shared amongst family and friends but a life goal of mine.
2nd…are you taller than a door frame or in a small house?
Heβs so tall wow, Iβve been watch his home visit shows and heβs kicked me in the head lol with his ideas. Iβm 50 and been sitting at my job for 30 years. Iβm fit but I seen things that are failing abit. So this year yoga, stretching, sitting better at the desk, so many things from him. Need to change bad habits
Thank you. Am 80 and just found your channel. Will try this. Greetings from South Africa.
Something to do whilst the kettle is boiling!
I am 74 and donβt get out much but I think I can do most of these. Thank you
So unselfish and kind and sharing
Thank you! Fantastic. βοΈ
Dr. Rangan – this is genius! Zoom solutions before its time:-) And a lovely kitchen, too!
Thank you, I can do some of these while Iβm nebulising ! Good use of time!
The calves exercise on the stairs will start a nationwide wave of achilles tendon ruptures :)))) You will send a lot of inactive people to snap city (snap achilles tendon).
Love your passion and your courage as a dr to push forward in treating the cause not just the symptoms and spot on with bitesize expectations. Hope many other drs follow your example.
Thanks dr π¨π¦π·