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20 Comments
GAINSSSDSSSESSSSSSSSSSSSSSSSSSSSSSSS
Great and the b st shirt every,thx
This was great! I feel like my goals are 100% best of both worlds. In my research, it seems like there is a battle between the two. Your take home points is what really brought it together for me. As a beginner, i definitely feel like strength and overall fitness is my primary objective right now. Its nice to know that I can expect some of my longer term goals, like size will show up at this point.
I like that I dont have to decide the intermediate stage upfront. I 100% relate to mesocycles and phases. I feel like I will have plenty of time to learn what works for me in the beginning and that as my mind and body adapt, so will my understanding and wisdom of what to expect.
This is the last time i feel like im gonna need to look for strength vs size or hypertrophy vs strength! Thanks!
This best of both is basically my workout. Compounds first then accessory lifts after.
This presentation is fantastic especially compared to other training vids. To the point and organized. Love it
I'll only get this if I get to put RP at the end of my name
need help to grow in both strength and hypertrophy
the main difference is anabolic steroids
Great vid… however… not sure about the accuracy of the situation depicted on your t-shirt… 😂
what if I want to get stronger but I don't want to have to wrestle at heavier weight classes
For the 2-3 mesos of strength, what would a schedule look like?
God I wish this information was available when I was a kid in the 90s
Is nobody gonna talk about ya boi's baller Vageta shirt? NOBODY!?
18 mins in this video and I just realized your shirt, killer!! The video its self is awesome for me to miss that
Rarely do I change playback speed to SLOWER (I often change it to faster). So much information here. Thank you for sharing!
Great content!
If this gentleman has a book, I need to buy it!!!
Lost all credibility with that shirt as far as I’m concerned.
The thumbnail is not accurate. The bodybuilder will usually look bigger, if they're the same height and weight.
This is very long. Is he saying that to increase size you need to increase volume?