To tone up – always cardio last 🔥 #cardio #weights #loseweịght #loseweightforgood #loseweighttips
Updated:27 Comments
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27 Comments
What if one does both!? Asking for a friend…
What if you so cardio before weights and then also after?
Why always the camera from behind
Or, train first whatever you're prioritizing (cardio vs strength) and if you care about losing fat, go into a caloric deficit.
Both answers are good if it applies to you
Ok thank you I learned something
i do before AND after
Intense cardio should definitely be after weights, intense cardio before weights will make your performance with weights worse
I just do cardio after (if I feel like doing cardio).. Doing before a workout can affect ow much u can push that day
Another girl posting her ass
I don’t think I trust anyone who runs in flat shoes like that lol
How can you do weights after cardio?!
Cardio does not result in fat loss. That is an outright misconception and a huge waste of time. Build muscle for fat loss, do cardio to make your heart happy!
Cordio is not that good for weight loss. It is good for heart and endurance
My legs always feel too heavy to get any benefit from running afterwards. Maybe elliptical or bike… 🤔
When Im a total beginner, want to lose weight should I even consider lifting weights or just focus on cardio first, lose some weight and do the rest after😬
😅😅😅
Always do the one you hate first .
Why even post this pointless video
Get control of your diet if you want to lose weight, do cardio for your heart.
Instead of bro science,,this is clearly sis science
Would it still work if i do it wearing clothing that properly covers my ass ?
No cardio we in it for the gains
Actually doing weight get the heart going faster otherwise the first 8 mins of cardio are waisted
I do after. Cardio is where I get into my thoughts and feelings for the day. I leave all my energy and bad feelings at the gym
Dont matter bf or after. If bf you obviously are more tired to lift weights so i dont recommend that. Carduo to me is done when you dont have other workout planned and should be separated. You either do weighrs orcardil.
Source for cardio before weights gives endurance?