1 HOUR CARDIO BLAST BEFORE CHRISTMAS ๐ฅ CLASS EDITION ๐ฅ SUPER FUN!! ๐ฅ LOW & HIGH IMPACT SHOWN
Updated:37 Comments
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37 Comments
Hey everyone! I hope you enjoy this workout ๐ Iโm sorry that the music is louder than my cues and you canโt hear me during the routines. When I do livestreams at home, I donโt have to have the music as loud because itโs just me. So I went through and added written cues for all the major moves.
I had a great time teaching this class and a lot of them are doing my routines for the first time! Love you all and let me know what you think about the workout โค
Thank you Jen ๐
Done
Love this workout
Make me so energetic
Thank you, Jen, for 1 HOUR CARDIO BLAST BEFORE CHRISTMAS ๐ฅ CLASS EDITION ๐ฅ SUPER FUN!! ๐ฅ. Just did today. And I heard you really good Thru music
Loved itโฆ although my lungs have splattered all over the floor. But feels good โคโคโคโคโค
I was finally able to complete this workout today (still B4 Xmas). I loved it and I didn't really notice the sound issues. I really like the strength break. Thank you for putting this together and have a wonderful holiday season!
Thanks for another great workout! Wishing you and your family a Merry Xmas ๐๐
Loved the workout! With all going on at Christmas time, I had to wait till I was off today to do the workout. It was perfect for a day at zero degrees to get the blood pumping. Have a a Merry Christmas!!
Love the music!!!
I did this today and loveddddd it! So awesome to see a whole class video after a while! Iโm so awful at keeping count during stations though, I always lose where I am ๐คฃ lovedddd that the ring was in here ahhhh such a powerful routine ๐ช๐ช๐ช๐ชโค๏ธโค๏ธโค๏ธ
I miss this routines, ยกI love it! โค๏ธ From Mรฉxico
So much fun!!! Great to see Erin from the OG crew!!! Everyone in class did amazing!!!!
Thank thank you for this workout! It was awesome and a great way to get my day started. Loved it
Props to those doing this barefoot in the back xD That flooring must be pretty squishy. But awesome work as always Jen!~ You killed it! โฅ
Done!! First of all I want to say that all of you did really great and was on fire ๐ฅ๐ช. I hope the other class was as much great as this one ๐๐ป๐ฅ.
I reaaallly enjoyed it. It has been a while since I did an hour long cardio so I was really so excited ๐๐ป.
I started feeling tired when I reached toxic (I admit that this song is so tiring๐ฅต) then domino was good (except jump turns ๐๐) and then I started "so what" strongly and ended it strongly ๐ช๐ฅ then I fell down ๐๐ฅต. At the station I realised that my dumbbells are missing and I couldn't find them but as it's so late now, I couldn't search well so to not wake any one up so I had to pretend that I'm holding them till I find them later ๐ .
Doing cardio again and starting strongly enjoying it till we reached "boxer" and I was on full energy. Really, this song is SUPER! It's on top of the top of my fav list. And then I enjoyed the feel ๐๐ป๐๐ป I like the routine of it so much.
Thank you for doing it and for everyone who joined you, it was great and fun ๐๐ป๐ฅ see you in the next one โค๏ธ
What a great workout a!! This was so much funโค๐ โค๐
Jen, thank you so much, it was so much fun! I'm glad you're better!! Merry Christmas for you and your family! Kisses ๐
โค๏ธThank you for this training ๐ช๐ชI love it๐ฅฐ๐ฅฐ
loved this Jen. Thank you so much. x
Many thanks Jen
Advance Merry Xmas ๐
Happy Christmas Jen! Have a great week and holiday, thank you for the early gift of a class! ๐๐๐๐๐๐
Great workout ๐it was great seeing you teach a class again. I loved the song selections ๐ง
Class videos motivate me more. I love doing sports with you. Please keep class videos coming. You are perfect!!!๐๐โค
The joy on your face , you were absolutely glowing……. Whar a fantastic workout……. Thank You Miss Jen
It is very interesting, I will do it tomorrow ๐งก๐๐คธ๐คธ
Looking forward to doing this later!! Thx for posting it ๐
Hi, it is fun to see you in another place ๐ค. For tomorrow i have planed to do one of your old workouts but off course i Will do this new one instead . So much thanks ๐ฅฐ
That was amazing Jen !! I loved it no matter what it sounded like or if I couldnโt hear you good that had nothing to do with me enjoying this workout ! Thank you and your class and was that a familiar face to your right โค๐ .. I canโt wait til the next one !!
LOVE IT!!!!!!!!!!!!๐โค
Jen!!! Thank you!!!!
Hey Jen, thank you for this workout! You were so cute giving advices at the end, I totally relate to that. The class did a great job, congratulations!!
Hi Jen, I didn't know that you'll gonna post a video today I can't do because here in Argentina we're having problems with the busses, maybe you don't know but we are the champions in football we won the world cup final 2022 ๐ฆ๐ท๐ & the people still celebrating here is a chaos & I've to go to the Doctor & I hope to arrive on time so I'll do the workout in the night ๐ค Anyway it's a pleasure to see you again Luv so much Jen ๐๐& Keep Rockin' my friend ๐ค๐น๐
171 highest BPM, thats a lot for me ๐๐
Thank you so much for posting a class! I love this kind of format, plus, it's an amazing way to start the week๐๐ป๐๐ป. We really appreciate your efforts Jen๐, have a blessed week ๐ค
TIMESTAMPS ๐
0:56 Nice to meet ya- Meghan Trainor ft. Nicki Minaj
4:09 All I really want for Christmas-Lil Jon
6:51 Shell shocked- Juicy J, Wiz Khalifa, Ty Dolla $ign
9:55 Barbie girl- Aqua
12:50 THANXX- ATEEZ
15:42 Future perfect (Pass the MIC)- ENHYPEN
18:28 Toxic- Britney Spears
21:38 DOMINO- Stray Kids
25:03 So what- BTS
29:20 STATION
35:57 The ring- ATEEZ
40:04 Can you keep up?- R.E.C.
43:29 Livin' la vida loca- Ricky Martin
47:20 Misery business- Paramore
51:00 Boxer- Stray Kids
54:21 THE FEELS- TWICE
57:50 Stretch
Wow itโs been a long time since I did a class workout like this with you !! I am so looking forward to doing this workout this morning ! Thank you Jen and your class for sharing !!! โค
๐๐๐๐โโ๏ธ
Can't wait to try it in few hours ๐๐๐ป๐๐ป๐ฅ