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21 Comments
Good video. But with the music having foul language in it, I have to mute it. Little kids could be present.
I love this workout, the only thing is that the music is a bit sad, 'd like something more optimistic for the morning 🌅 workout, 😉🙂🌄🌅 p s. Pam, I'm your fan for many years, and I'm very grateful 💗 for all the work you are doing, your workouts are extremely productive and useful, thanks a lot ☺️😉💪
That was such a calm great finisher to a stressful day . Love you and your workouts ❤️ sending love from Eygpt 💗
donee
Anyone else struggle with the half cobra booty lifts and all the booty lifts thereafter – I just feel it pinching in my lower back only?
Die Beschreibung für half cobra Booty lift ist zweimal rechts und damit falsch ⌚⌚⌚
oh yes, sit + breathe. my favorite move
Wait I hear now that the second song is Swedish (I’m a Swede)
In der Musikauswahl wieder selbst übertroffen! 😌😍💙
It is so slow but intensive… love it!
Week 5, 2023 (Friday)
This workout might be knee-friendly but it'll absolutely hurt your hip bones :/
This was sooo besutiful 😍 and not even that bad 😂
0:00 – 2:09 25/1/2023
Great workout, but not a fan of music with cussing!
❤ MUSIC ❤ BACKGROUND ❤ BURN! 💯Everything on point Pamela 💞😍 love this 15-min pilates style workout
voll geiiiieeel liebste päääm!!! xD
love ittttttttt!!more of these please! 😀
Always a new person popping out in the background and Pam‘s face are killing me 😂😂😂😂😂😂
Love this sooooo much! It was perfect after my month break. Thank you, Pam💗✨️
I love it .❤
Since I was exposed to your page all of a sudden I'm just waiting to practice it's so much fun thank you 🐻 Can you do the song Flowers by Miley Cyrus in your next video? 🤍