Previous ArticleHow to apply new healthy eating guidelines to your diet
Next Article How To Lose THIGH FAT in 1 Week Workout
Cookie | Duration | Description |
---|---|---|
cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
38 Comments
Can u do a tutorial of biceps😮
Do some for the legs
Can you do a video on getting rid of hip fat?
0:00
Isn’t penlay rows the same as wide grip barbell rows
I do lat pulldown wide grip, lat pulldown with narrow grip, pullovers, rows with wide neutral grip, chest supported rows with close grip, t bar rows, back extensions and shrugs is that good?
0:01
.
what can we do for middle back because I don't have pull machine
Song?
Fantastic video
erector spinae goes along whole spine………..lower back is obliques
I gyat to work my back
I have been doing this workout for months and the colors are not appearing
ok bro I can’t accept the fact that he’s kind of humping the thingy whatever,in the “Middle Back” Chest Rows”IS IT JUST ME OR DOES HE HAVE SUCH A BIG LINE BETWEEN HIS CHEEKS-
Another video with those awesome animations. Fucking love it. Instantly understood the back thanks tp this video. ❤appreciate it so much my friend. Awesome video.
0:00
I’ve been looking for this video for like a week 😅 very concise, exactly what I’ve been looking for, thank you 🙏
You stink wear deodorant
I dont have money but i have a stone to become them my dumbell🗿
How did your back change colors? We definitely need a tutorial on that too
Return to your origins
shrugs chest row db rows Supermans barbell row
facepulls , cable rows , dumbell rows , deadlift , 2 set 10 to 12 reps
Deadlifts work the lower back?
Thank you. Hey, can you point me to where I can buy a pull-up bar just like yours please? I haven't been able to find one that the grips are on the outside of the door frame. I need one just like that.
Bro had the whole gym at home😅
Looking the same for chest and shoulders
👍
bro has a cable machine in his house respect
Well .. fuckin that you dude..
Lets see Andrew Eubanks hit his back like this
Best back workout video I've seen, ever.
Any without equipment?
so how many do i pick per category? 1?
Upper Back:
Barbell Rows
Shrugs
Face Pulls
Reverse Flys
Middle Back:
Chest Rows
Seated Rows
T-Bar Rows
Lats:
Pullups
Pulldowns
Pullovers
SA DB rows
Lower Back:
Pendlay Rows
Deadlifts
Supermans
very convenient. THANK YOU
I do nuetral grip pull ups, chin ups, pull ups and supermans for back day, dont know what else to do