How to Use Gym Equipment – [Plus Full Workout Program & Video Examples]
Updated:46 Comments
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46 Comments
Huge update guys! If you want 100% FREE CUSTOMIZABLE WORKOUT PROGRAMS that I've designed and that are tailored to your exact goals (muscle growth, weight loss, speed & agility) and also your experience level we've built out a program that does just that. There are also short tutorial videos that explain how to do each exercise. Follow the link below, answer a few questions, and you'll get the program completely free within 48 hours. Let me know what you think of them after you try it! https://www.gentechnutrition.com/pages/goal-specific-program
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Thanks man, im 15 years old and just started hitting the gym, this really helped a lot
Hi bro you really encouraged me to go to the gym but i have one question what does sets mean
This video made me realize how weak i am, my guy just did armraises with 35kg each while i struggle with 20
I just wanted to know how long it would take to complete 1 day or is it all about the way you do it
Hey, I actually went through this video and its very helpful. Ill update you after following this steps.Hope it'll work.
This video literally helped me how to start my body goal! Thank you sir!
thank you for the little details. i needed it
Hey
So I am new and like this is my first time even going to a gym ,would you still recommend these exercises .I just wanna gain some muscle and lose belly weight
Fantastic explanation! Very clear and precise ! Subbed and liked. Thank you for this video !
Is squads really helpful from the start for a person doing gym for the first time
well explained video!
Thank you but I can not do most of this exercise because of my disc pls make one disc friendly
Very useful
Are u on instagram??
Cool thanks
Thanks for this!
Super man?
Thank you Superman
Ummm, you're attractive.
🤴🤴🤴
Really helpful. Good video, honestly.
Thank you
Are the numbers there on the schedules weights and if they are is the measurement in pounds or kg
Thanks for the video, this is really helpfull, i am exercising but for my life i have been scared to go to gum. 39yrs old now is it late to start now 😅
I go to gym , feel bamboozled, walk on thr treadmill then go home 😆😆😆
Thank you so much
Very helpful! Thanks for sharing. 💪👍
Extremely useful video, no crab, every thing was relevant. But I didn't get email of your program.🥺
Can you use this for bulking.Please i need a urgent answer
I would like to know the type of supplements to take when ur just starting out at the gym
👍
🤙🤙🤙
Thank bro
Everyone who is training knows that there are no health problems! https://www.youtube.com/watch?v=Z3ddwy9F5TY
I've been kind of plattowing out, I am definitely going to use some of your information thanks for sharing 🤙
Great stuff, some good tips here, still havn't figured out a good program for my training, started with the gym yesterday, tried just about every machine and spent about 3 hours there. A tip to those who feel uncomfortable around other people, try saying hello, talking, asking for tips, making gym friends is great, makes workouts more fun too. Everyone is uncomfortable the first few days or being anxious of looking dumb, other people are just in the same position as you and probably feel just as uncomfortable.
Here we go to a 2022 full of gains
hope l can help me with help me
you don'tshit
Hi, thank you for this full workout program.
I never received the one from your webpage and I have been doing this one for almost 3 weeks (I am a complete new born in going to the gym).
One question: Can I replace deadlifts with hip thrusts?
thanks!
Great exercise video training 👍👍👍
it helps a lot im a newbie to my gym and I dont have a personal trainer
Brilliant information