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50 Comments
Abba daba abs!š„āļøāļøš„
Woooo yo quiero hacer ejercicio
You should also tell people that this wonāt do anything unless they lose that belly fat 1st
Huh donāt think Iām strong enough for the crunches or the ankle touches Iāve been working out for 100 days now but canāt feel anything when I attempt to do either
What exercises would you recommend for the lower back/core to balance out all the abs work up front? Just Supermans?
Do you have any suggestions for exercise to also hit your lower back on this routine? So itās a full core workout?
Awesome
How often you train your abs?
One time a week ?
I love this ab workout! Started about a month ago from my old ab workout and I have a clear and defined 6 pack with obliques. I strongly reccomend this workout. Ive been adding reps as I get stronger and soon and going to change to 2 cycles of this an workout a day. Thanks for the great workout and 6 pack abs!
Nice video
Why can't I do the press up knee exercise???? Why?
Thanking u Champ šš¾šš¾šš¾šš¾šÆšŖš¾
Awesome
Just..Woww!!!
Fuck it I'll just stay fat!
With this video I started my work outšššš
Can I wear a waist trainer to protect my back?
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Mike, what would your suggestions be with regards to a neck injury and these routines please?
This the video I been looking for
Last year I found ur video and started doin your workout. Lemme just say I am beyond happy with my results combined with the right dieting. I kept doin this 3-4 times a week and within 3 months I got amazing results. A few months later, even better! I just wanna thank you for changing my life šÆ. This was the most effective ab workout Iāve done
nice ab workout! old guy(84), been looking for something like this ab workout, like your easy going attitude too
How long does it take to get the Abs
Good vid but I couldn't avoid looking at the indents in the carpet where I assume the couch had been???? Damn my OCD & attention to detail!!!ššš
WARNING FOR ANYONE WHO HAS NEVER USED AN AB WHEEL BEFORE: WITH A FULL EXTENSION YOU WILL FU@K YOUR BACK IN 2 SECONDS.
2 weeks of regret to follow afterwards.
Do the other exercises until you can handle the ab-wheel.
only for those who have a house.
I'd be shirtless 24/7 with a bod like that lol
Why bother? His body just looks abnormal and deformed to me and a sure sign he has a massive ego/vanity issues.
What cycles are you on mate ?
Friends, this is toxic masculinity for all the world to see. Guys and boys, don't do this to yourselves, it isn't natural, it isn't normal, and your body will pay you back for the damage you do to it long before you reach old age. Being an attractive male simply means being active, eating healthily, treating others with respect, and improving your education and mind before seeking gross distortion of the body. This kind of aesthetic is not as popular with women as you think it is, and if you take drugs and potions to enhance it, you will damage your fertility to boot.
To those who peddle this damaging lifestyle and seeking to manipulate impressionable young men into this, you have a lot of suffering on your hands, you are taking lives and mental health from people, and you should be ashamed of making money from people's lack of body confidence. The course of history will prove this to be correct, I hope you can live with that.
Will this work if I do this once a week? I want to look strong naked.
Your accent is just amazing, where is it from?
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First you need a big house to play.
Hi Mike! How often should I do your workout? Every day or every other day, twice a week maybe?
Keep working out bro šŖšŖšŖš
Thank you for this. I was finding I was getting bored a bit with my ab workout and have taken some of what youāve posted and incorporated it. Thank you
I do 3 rounds 12-15 reps each movement 1 min. rest in middle and then at end… NICE! Getting nice lower ab def and ab cage definition. the wheel is the easist motion for me, so I hold extension for 2 sec in total exhale. GREAT AB WORKOUT MIKE… THANK YOU!
And to be honest itās one of the best work out videos Iāve seen no drama not lots of talking and get strait to the point.. I keep at everyday thanks
Iāve just done tired doing your work out after doing the 2 exercises I mussel was burned out and I couldnāt fin the west of the session of by hopping will get better as the dayās go past
He would know it will be so popular 8 month later:-)))
courona 8 mois hhhhhh
What about if I tell you ..this men doesn't have shoulders
Anyone know the best rep/set to do for sits up and leg lifts?
Waouw Amazing š
Beautiful body…thank you
Saya ingin badan seperti itu
incredible body buddy, great ab workout….whats with those phallic statues in your window tho? for good luck? ward off evil?
ty
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