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21 Comments
best intro ever๐คฃ๐คฃ
Is the sprints for speed or for stamina?
So How long rest between each sprints?
Ha bros really funny
1:27 ๐คฃ๐คฃ๐คฃ๐คฃ
A food rainbow ๐๐
7 year old me would believe the intro lol.
How should I tweak my diet on a recovery day
Thank you, coach!!
Thank you will you have helped me so much and this is exactly what I was looking for
Avoid
1. Heavily processed food
2. Food loaded with sugar
Top 5 to eat everyday
1.Vegetables
Dark leay greens
2.Fruit
Top 3
banana, berries, oranges.
3.Carbs
4.แกแแกแแ แแแแแ แชแฎแแแแแ
5. แ แซแแก แแ แแแฃแฅแขแแแ
แแแคแแ แ แฎแแญแ แแแ แซแแฃแแ แแแแฃแ แขแ แแ แ.แจ
6. แแ แแขแแแแ แชแแแแแ
7.แฌแงแแแแก 2-2.5 แกแแชแฎแแจแ 3 แช แจแแกแแซแแแแแแแ
ok
PEACE!
.
OluRemi ๐ Wait are you a Nigerian Sir?
that intro never gets old๐๐
Done!/Started!
1:30 THAT ACTUALLY MADE ME LAUGH OUT LOUD LOL
I am
Are you ok not in a mean way
Very good ..I'll instruct that to my kid
Thank you ๐