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27 Comments
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Jjjk00
These are great. And kicking my butt.
Thank you 👍 😊 💓
Why you do look like Bushido (German rapper) from Germany??
TKX for the breakdown. Well done💯
I'm on my third round of Elements but I still found this useful. Thank you ❤️
I tell people about GMB pretty regularly in the wild. Send me a free t shirt!!! 🤣
Can I do these on concrete floor? My living room has limited space. But we do have a large outdoor shuffle board court with canopy in the community. It is breezy and cool early in the morning. I could try doing these before my pool time.
always come back to GMB… great vid Ryan. The scapula & hip control you'd attain with these basic movements are just transformative for shoulder and back health
I have been training for years with GMB. GMB training is my primary food to nourish my body. It makes me fit, healthy, and well rounded.
I envy (inspires me) not your fitness level or your knowledge which are very impressive but your heart. You seem a very decent person. Balanced, Humane and Healthy. Are there exercises for those? ☺ What books should I read? What movie is your favorite? What is your star sign occidental and chinese? What's the secret?
Is this a re-upload? Comments are older than the video, allegedly.
Anyway, concerning the crab, I find it hurts the wrists a lot if you do it outside where the ground is uneven. I'm considering doing it on fingers only, or the finger joints at least. Will make it immensely harder though. I suppose your advice is to watch your wrist warmup video? 😛
That skip the kip sign is funny.
Also the middle sign foreshadows what animal movement is in the video but what is the animal movement based on the animal at the top of the sign?
the monkey move look the "role" from capoeira !
Hello Ryan. Thank you for creating this informative video session! These are fun movments! How do you flow between the movments? How do you prepare for the spiderman movment?
You need to spend more time demonstrating each exercise.
They look really beneficial but I can’t do them. I’ve heard my wrists and can’t put weight on them. Been like this for years😭😭😭
Awesome bodyweight workouts! I am interested in more bodyweight workouts!
Bodyweight moves is the best way to get strong – hence, Yoga.
Idiotic video! No one needs to do anything on this video! I have tried everything and all you need is to walk 6K to 7k steps a day and asian squats to stay healthy! Weights and kettle bells are a waste of time. Push ups are also good but everything else is a waste of time! 61yr old male on no medications! Doctors hospitals and nurses KILL 250K to 450k people every year. They only treat and don’t cure anything. Keto/ Carnivore is the answer☮️
I absolutely love these movements. They’re fun, practical and highly effective!! Thank you for sharing!
Always amazing my friend! Perfect explanation and perfect and important movements!
These should be fun to do with my granddaughter!!
These are wonderful movements & well thought out. I will start using & practice these movements because it totally make since so thank you❗️
As a senior man, I developed PD; how can I kept my balance playing golf(swing). Any suggestions?
Thank you. I wonder do the frog & monkey ones stress the back? Bob & Brad, physical therapists ,have expressed touch your toes & windmills are not good for the back.
Love this