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43 Comments
i’m so nervous to do this i’m 16 and it’s my second time in a public gym! i’m gonna go in and be confident hopefully i get nervous to use the machines bevaude i’m scared people will judge me but yolo
16:05
why is half of this an ad lmao
to see the actual video go to 16:00
felt confident after watching your how to use gym equipment video & was able to start this without being nervous, video titles are a little confusing 😅
I didn't realize there were more than one types of leg press machines! The other day the one where you load up the weights on the bar was taken, so I decided to use the machine with the pin. It almost felt lighter and I went up to 200 lbs??? Would you say the weights are different on the machines with the pins?
Where on your page is the 12 week step by step weight loss guide?
You might as well change the name of this video to "15 minute protein powder infomercial"
Hi! I love your videos, but I can't find the 12 week step by step video for weight loss! Have you taken it down 🙂
16:02 when it starts
lmfao 15 mins of ad
Do YOU REALLY have your bags on the floor!?? Thats very annoying and definitely disgusting 😒
Does this help with losing weight or is it just to get familiar with gym equipment
Empty gym and a face nappy . If your concerned and wellness yoh will end up with hypoxia wearing those during a workout
this video gave me the push I needed to actually get a gym membership. i’m recovering from depression at the moment and it’s hard to take care of myself, but this makes me feel less afraid 🙂
Your ad is too long, which makes people feel speechless 🙃 you could shorten the ad time
O freaking protein 🥵🫣😫 16 WHOLE MINUTES!!!
Why is most of this video a damn sponsor bruh
16:04
Can i make all of these in one day?
Could you explain more about creatine and b-alanine? I’ve heard different things about both and unsure to use a pre workout with those ingredients
Hi Naomi any advice for someone that has knee pain that comes on and off..
17 minutes of advertising? SERIOUSLY??
I can't find the video you reference in the description for weight loss. Is it still up and Im just having a hard time finding it?
more than half of this video is an ad
Ok, didn’t love the add, but you were so helpful I subscribed. Thanks for the video!!
3/4 of this video is an ad for protein powder? That‘s an unsubscribe for me…
The quote makes me immediately want to avoid that brand.
Im just truing to go to the gym tomorrow calm down😭😭😂
Bruh over half the video is an ad
i came to learn how to be confident enough to step foot in the gym, not watch you making a matcha shake 😕
Yall think this is a good 6 day split?
Monday/ Thursday (Legs) Quads, Hamstring, Glutes:
Leg Press
(1st set) 8 reps (rest 2 min)
(2 and 3rd set) 6 reps heavier weight x2
(4th Set) Lights 15 Reps Slowly
Lying Leg Curl
(1st set) 8 reps (rest 2 min)
(2 and 3rd set) 6 reps heavier weight x2
(4th Set) Lights 15 Reps Slowly
Leg extensions
(1st set) 8 reps (rest 2 min)
(2 and 3rd set) 6 reps heavier weight x2
(4th Set) Lights 15 Reps Slowly
Single Leg Split Squat
(1st set) 8 reps (rest 2 min)
(2nd and 3rd set) 6 reps x2 heavier weight
(4th set) 15 reps lighter weight
Kettlebell Hip Thrust
(4 sets) 15 reps each (rest 2 min each set)
Calf Raises
(4 sets) 15 reps each (90 sec rest)
(3 second hold)
Tuesday/Thursday (Push) Chest, Triceps and Delts:
Incline press
(3-4 sets) 8-10 reps (last reps till failure)
Shoulder press
(3-4 sets) 10-12 reps (last reps till failure)
Flat Press
(3-4 sets) 10-12 reps
Lateral raises
(4 sets) 10-12 reps till failure then Immediately switch to lighter weighte till failure
Chest fly
(3-4 sets) 8-10 reps
Tricep extensions
(3 sets) 15 reps each
Overhead tricep extensions
(4 sets) 10 reps each
Skullcrushers
(4 Sets) 8-12 Reps
Wensday/Friday: (Pull) Back, Biceps:
Pull ups & Lat Pull Downs
(3-4 sets) 10-15 reps (till failure)
Dumbell Bent Over Row
(3-4 sets) 8-10 Reps
Dumbell upright row
(3-4 sets) 8-10 reps
Dumbell Incline Bicep Curl
(3-4 sets) 8-10 reps (till failure)
Preacher Curl
(3-4 sets) 8-10 reps
EZ-Bar Curl
(4 sets) 8-10 reps (rlly think abt everything)
REPEAT
vid dài ơi dài xong quá nửa vid đi quảng cáo, u là trờiiiiii
Awesome video! Thank you
im sorry i just started working out and this feel embarrassing to ask but why are there only 3 days instead of 7?
video starts at 16:02
16 minutes of ads, 10 minutes of content you actually clicked on. No hate, just kind of frustrating. Other than that, great video!
Day 1 Full Body:
Stair master 5 minutes warmup
3 X 12 reps of leg press
3X12 seated cable ropes/ rowing machine
3X12 Pectoral Fly
Cool Down: 5 Mins on treadmill walking
Day 2 Upper Body:
3X12 Pull downs
4X12 Chest Press
4X12 Overhead chest press
4X12 Bicep Curls
4X12 Tricep Extensions
Day 3 Lower Body:
5 Mins treadmill
3X15 Leg press
3X15 Leg extension machine
3X15 seated leg curl/ hamstring
3X15 Leg abductions
Treadmill for 5mins
Gurl, I hope you got paid good for that 16 min sponsor post….💕
How do I modify workout since I have a neuroma on right foot? I just had stew cells injection and doctor I should not do any weight bearing on that foot.
Go to 16:03 for beginning of workout.
and then do i repeat day 1 on day 4 and day 2 for day 5 …etc? does it work that way?
The majority of this video is her talking about her sponsor. we came here to learn about actual workouts, not have you over sell your proteins..How annoying…smh…