Cookie | Duration | Description |
---|---|---|
cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
25 Comments
Want to see where the shoulder exercises rank amongst the BEST (and WORST)? Check out this shoulder exercise rankings list => https://youtu.be/tZafawk3arc
Are you increasing the weight after each set or keeping it consistent throughout?
Thanks for putting this out for free, have been using this series for a year and never thanked you.
I’m confused, so you do the first Push day Monday then the next one Friday?
It may sound stupit my question..but push 1 is meant for one day workout and push 2 for another day? Or is it all in one training?
❤
You are overloading your Biceps doing these pull workouts on push day… A majority of people won't be able to recover that fast. How are you going to do PPL split and not do the split?
Wait you do push 1 and push 2 on the same day ??
nice vid
❤
Should the 2 push workouts be done on the same day
Question that I am not sure was addressed – if you are doing a 3x/week PPL split, are there any adjustments to make? Or do you alternate Push 1 one Week 1, Push 2 on Week 2, etc.
Could anyone tell me why we do biceps on a push day, we are going to do biceps on the next pull day, where is the recovery here?
So do I have to do both workouts in a day or do I alternate between them every time push day comes?
Do you have a recommended “rest time”
between sets?
Is it ok to do 4 sets instead of 3?? Notice that you put 3 sets for moste exercises.
I was going with training every upper body muscle group 2x a week (separate push/pull) with one heavy leg day.
But recently switched to fill body 4x a week and Im probably gonna go back
No more than 4-5 sets per day per muscle group but it's still a lot of sets for one day
Im too fatigued and don't think Im getting enough rest plus I don't especially like it. My workouts went from 45-60 minutes to about 90 minutes
What could be the alternative for hi to lo crossovers? The cable machine at my gym broke and it will take a while until they replace it
jesse is the perfect Jesse.
Push 1:
6:00 List
2:10 4×4-6 Barbell Bench Press 【Leave 1-2 reps in the tank】
2:38 3×10-12 High-to-Low Crossover
3:15 4×8-10 DB Shoulder Press
3:57 3×12-15 1½ Side Laterals
5:03 3×10-12 Lying Tricep Extensions*
5:10 3×10-12 DB Waiter's Curls*
5:53 3×15-20 Rotaor Cuff External Rotation
Push 2:
10:25 List
6:32 4×4-6 Barbell OHP 【Leave 1-2 reps in the tank】
7:08 3×8-10 DB Underhand Bench Press
8:00 3×8-10 Each Arm Abduction Row
8:30 3×10-12 DB Floor Flys
9:16 3×6-8 Close Grip Bench Press *
9:37 3×10-12 DB Curl of Choice*
10:04 3xF Pushup Plus
❤
how do you train core in PPL?
My Trainingsplan looks like this: I go in the morning before Work, 3 times a week m,w,f and Saturday I just do what I want trainingwise. Exercises I do m,w,f starting with squats,deadlift,benchpress,militarypress, biceps curls with barbell, skull crushers, that’s it, so far it works good for me.
❤
❤